Keeping your heels together, bend your knees up and out to raise your heels up towards your body.Put your legs together straight, with your heels touching, knees together and toes pointed outwards, like a ballet dancer.Holding on to the side of the pool once again and with your legs vertically below you, learn the a circular kick motion that is less exhausting, but slightly more difficult to master than the flutter kick. This kick motion can become exhausting quite quickly, so it is useful to learn the second kick technique that can keep you afloat for longer. At first, you can use a floatation device to help you. Staying close to the wall, let go and practise the arms and legs together. Do not bend your knees, but keep your legs flexible and relaxed and with pointed toes. Kick your legs in a scissor motion, known as the flutter kick. Keep your body vertical, with your legs below you. Move to deeper water where your feet cannot touch the bottom, but remain holding onto the side of the pool. This will push the water around you from the force of your forearms. ![]() ![]() Keep your wrists still throughout the motion and tilt your palms away from your body on the outward stroke and back towards your body on the inward stroke. The arm moment known as “skulling” involves sweeping your forearms back and forth, moving outwards from and back towards your body. Arms are just as important as legs for treading water. Practice the arm movement while standing in shallow water.
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